A white bowl filled with a quinoa salad with fresh cherries and toasted almonds. Citrus vinaigrette is on the side

Zesty Quinoa Salad with Cherries and Almonds

There is something about a cool salad on a hot summer night. Hearty grains combined with sweet juicy fruit and crunchy nuts. Such a refreshing …

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A table set with berries and oatmeal, whole grains

Eating for Brain Health – Good Foods For Your Brain

You walk purposefully into the room and then pause…Hum, now why did I come in here?  How often does this happen to you? You walk …

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A pan of shrimp in tomato sauce with artichokes and spinach

Shrimp in Tomato Sauce with Artichokes and Spinach

After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing …

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A tray of strawberry crostini with goat cheese and a balsamic glaze

Strawberry Crostini with Balsamic Glaze and Basil

This easy strawberry crostini appetizer recipe is a fresh treat for a casual summer party or evening at home with cocktails. Fresh basil and goat …

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A bowl of arugula pesto

Toasted Walnut Arugula Pesto – an Easy Variation of a Classic Recipe

With just a few simple ingredients and no more than 5 minutes in the kitchen, it’s a cinch to amp up the flavor of almost …

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Eye Chart

Keeping Your Eyes Healthy: Can Food Improve Your Eyesight?

May is Healthy Vision Month so what better time to stock and focus on taking care of your eyes. A great place to start is …

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