Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Shaved Brussel Sprout Salad
Prep Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
Brussel Sprouts, Chopped Salad, Holiday
Servings:
4
Calories:
220
kcal
Equipment
Mandoline
Ingredients
8
oz.
Brussel Sprouts
1/4
cup
sliced red onions
soaked in cold water for 10 minutes
1/4
cup
chopped, toasted walnuts
2
oz.
goat cheese, crumbled
Instructions
Slice the Brussel sprouts thinly on oa mandoline or in a food processor. You should end up with about 4 cups of shaved sprouts.
Place the shaved sprouts in a large bowl and toss with the onions, walnuts and goat cheese.
Serve with the Honey Dijon Dressing on the side.
Nutrition
Serving:
1
cup
|
Calories:
220
kcal
|
Carbohydrates:
8
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
4.5
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
160
mg
|
Potassium:
281
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin C:
50
mg
|
Calcium:
100
mg
|
Iron:
1
mg