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A clear glass filled with a pineapple ginger smoothie with turmeric sprinkled on top. A pineapple and piece of ginger root are in the background.
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Anti-Inflammatory Pineapple Ginger Smoothie

A zesty and fresh smoothie to kickstart your day. With kefir for protein and filled with pineapple and lime juice, this smoothie is a refreshing way to start your day. The added ginger and turmeric give it a kick and may help keep inflammation at bay. Start your day with this healthy smoothie recipe.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American, California
Keyword: 10 minutes or less, Easy Breakfast, Ginger, Mind diet, Pineapple, Quick Recipe, Smoothie, Turmeric
Servings: 1
Calories: 210kcal

Ingredients

  • 1 cup frozen pineapple pieces
  • 1 cup unsweetened plain kefir
  • 1 tbsp chopped ginger root
  • ½ tsp lime zest
  • 1 ½ tsp lime juice
  • ½ tsp ground turmeric
  • ½ tsp honey

Instructions

  • Place all ingredients in the blender cup or bowl of a food processor. Blend until ingredients are combined and smooth.

Nutrition

Calories: 210kcal | Carbohydrates: 37g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 125mg | Potassium: 620mg | Fiber: 2g | Sugar: 25g | Vitamin C: 70mg | Vitamin D: 5µg