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Easy Spiced Walnuts
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Cooling Time
10
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
Holiday gift, Spices, Walnuts
Servings:
16
Calories:
100
kcal
Ingredients
2
cups
walnuts
¼
cup
maple syrup
1
tsp.
cinnamon
½
tsp.
cayenne pepper
1
tsp.
kosher salt
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Instructions
Preheat the oven to 250℉. Line a sheet pan with parchment paper.
In a medium bowl, toss the walnuts with maple syrup.
Mix the spices together and add them to the walnuts. Toss to coat.
Pour the walnuts onto the prepared sheet pan and spread them out in an even layer. Place in the oven and bake for 30 minutes.
Remove the pan from the oven and allow the nuts to cool for about 10 minutes. Place in an airtight container.
Nutrition
Serving:
2
tbsp
|
Calories:
100
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Sodium:
120
mg
|
Potassium:
70
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Calcium:
20
mg
|
Iron:
0.4
mg