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Raspberry Silken Tofu Mousse in a glass cup garnished with fresh raspberries and mint on a white counter.
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Raspberry Lime Silken Tofu Mousse

Refreshing and a bit zesty, this light mousse recipe is perfect for a hot summer evening or as an elegant end to a winter dinner party. The recipe uses fresh raspberries, but you can substitute frozen if needed. You can also use this as a spread on toast or crackers for an afternoon snack. It's unexpected, but a refreshing treat on a hot day.
Prep Time5 minutes
Total Time2 hours
Course: Dessert
Cuisine: American
Keyword: chilled dessert, Mind diet, Mousse, raspberries, tofu
Servings: 4
Calories: 130kcal

Equipment

Ingredients

  • 1 lb silken tofu
  • 1 pint fresh raspberries
  • 3 tbsp. maple syrup
  • ½ tbsp. vanilla extract
  • 2 tbsp. lime juice
  • 1 tsp. lime zest
  • ⅛ tsp. kosher salt

Instructions

  • Place all ingredients in the bowl of a food processor. Blend until smooth. Taste and adjust seasonings as desired.
  • Spoon the mixture into 4 dishes for serving. Cover and place in the refrigerator for at least 2 hours. The mousse will firm up slightly.
  • Serve with mint leaves and fresh raspberries if desired.

Nutrition

Calories: 130kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.5g | Sodium: 65mg | Potassium: 140mg | Fiber: 4g | Sugar: 12g | Calcium: 120mg | Iron: 1.5mg