Salmon Burgers with Sundried Tomatoes and Feta Cheese
Calories: 270kcal
Ingredients
- ¼ cup chopped sweet onion
- 1 garlic clove, minced
- 3, 5 oz. cans canned salmon, drained (12 oz. total)
- ¼ cup chopped, oil-packed sundried tomatoes
- ¼ cup crumbled feta cheese
- 2 tsp dried basil
- 1 large egg
- 2 tsp fresh lemon juice
- 1 tsp fresh lemon zest
- ¾ cup plain bread crumbs, divided
- ¼ cup light mayonnaise
- 1 tbsp Extra Virgin Olive Oil
Instructions
- In a large bowl, gently mix the onion, garlic, salmon, tomatoes, cheese, basil, and ½ cup of the bread crumbs.
- In a small bowl, whisk the mayonnaise, egg, lemon juice, and lemon zest together.
- Add the mayonnaise mixture to the salmon mixture and gently combine it, being careful not to break up the salmon too much.
- Divide the mix into 4 portions (about 1/3 - 1/2 cup each) and form into patties.
- Place the remaining breadcrumbs on a plate and cover each patty with them.
- Heat the oil on medium heat in a medium skillet. Once the oil is hot, place the burgers in the skillet and cook for about 5 minutes or until browned. Flip the burgers and cook an additional 5 minutes until brown. They should reach an internal temperature of 160 ℉.
- Serve on a salad or a bun.
Nutrition
Serving: 1burger | Calories: 270kcal | Vitamin C: 8.5mg | Vitamin D: 0.3µg | Calcium: 100mg | Iron: 1.4mg