Resources
These are some of my favorite and recommended kitchen tools, ingredients, books, and meal plans.
Kitchen Tools
Having the right tools makes meal time that much easier. These are some of the kitchen tools I love and think are important for most home cooks to have on hand.
Favorite Ingredients
Most of the ingredients I use come right from my local grocery store or farmer's market but there a few items I can't find locally or the quality isn't the best. This is a list of a few items that I like.
Books
Sifting through the thousands of books available is hard so I've simplified it for you. This is a list of some of my favorite cookbooks and nutrition books focused on healthy aging, many written by my colleagues.
Meal Plans and Planners
Meal plans and daily and weekly planners to help organize your meals and wellness goals.