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Mind Diet for Two Book Cover

Mind Diet for Two Book Cover

MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health

Available on Amazon

*As an Amazon Associate, I earn a commission on qualifying purchases.

Other Books I Love

*As an Amazon Associate, I earn a commission on qualifying purchases.

Cover of the Sustainable Mediterranean Diet Cookbook.

Cover of the Sustainable Mediterranean Diet Cookbook.

The Sustainable Mediterranean Diet CookBook

Cover of the Zero Waste Cooking Cookbook

Cover of the Zero Waste Cooking Cookbook

Zero Waste Cooking for Dummies

The cover of the book The Complete Recipe Writing Guide

The cover of the book The Complete Recipe Writing Guide

The Complete Recipe Writing Guide

Blog Posts

Homemade Vanilla Extract with vanilla beans on a cement counter

Homemade Vanilla Extract

A white bowl filled with pesto pasta salad with grilled shrimp on skewers on a white platter next to it. .

A white bowl filled with pesto pasta salad with grilled shrimp on skewers on a white platter next to it. .

Simple Grilled Shrimp Pesto Pasta Salad

A variety of cooking oils in clear bottles on a counter

A variety of cooking oils in clear bottles on a counter

Best Oils for cooking

3 wooden bowls of almonds, walnuts and hazelnuts on a dark wood table

3 wooden bowls of almonds, walnuts and hazelnuts on a dark wood table

Top 5 Nuts for Brain Health

Good food can lead to a good mood. Here is a collage of fruits, vegetables, grains, beans, nuts and seeds.

Good food can lead to a good mood. Here is a collage of fruits, vegetables, grains, beans, nuts and seeds.

Good Food = Good Mood: 10 mood boosting foods

A white bowl with microgreens spilling into it on a white surface

A white bowl with microgreens spilling into it on a white surface

Broccoli Microgreens - All You Need to Know!

Bowl of strawberry gazpacho soup on a white picnic table

Bowl of strawberry gazpacho soup on a white picnic table

Strawberry Gazpacho Soup

A variety of foods that are good for stress relief on a wooden board

A variety of foods that are good for stress relief on a wooden board

Stress Relief - Foods that can Help

drawer of old kitchen utensils

Laura's Must Have Kitchen Utensil List

Recent Media

A white bowl filled with farro, blueberries, beans, corn avocado, edamame, and roasted sweet potatoes

A white bowl filled with farro, blueberries, beans, corn avocado, edamame, and roasted sweet potatoes

SheFinds.com

May 15, 2023

5 High-Protein Toppings Nutritionists Say to Add to Your Salad to Shed More Pounds This Month

A black tray with 9 bagels on a grey counter

A black tray with 9 bagels on a grey counter

Eating Well

May 14, 2023

What Happens To Your Body When You Eat Bagels Every Day

A white bowl filled with salad greens on a wooden cutting board surrounded by cut cucumbers and avocados

A white bowl filled with salad greens on a wooden cutting board surrounded by cut cucumbers and avocados

Food Marketing Institute

March 20, 2023

Analysis: Why the ‘MIND Diet’ is Gaining Momentum

White collagen powder with a black scoop

White collagen powder with a black scoop

Verywell Fit

November 29, 2022

5 Things You Need to Know About Collagen, According to Dietitians

Storing Fruits and Vegetables

FitBit Blog

November 15, 2022

The Complete Guide to Cleaning Out Your Fridge

Plain yogurt topped with berries and walnuts

She Finds.com

November 4, 2022

Nutritionists Agree: 3 Foods You Should Eat This Fall if You Struggle With High Blood Pressure

Recommended Courses (Affiliate Links)

Master The Media Coaching Program

Click To Publish - The Ultimate Guide for RDNs to Self Publishing

SEO Made Simple (Wait List)

Culinary Nutrition Studio Classes

Order supplements through my Fullscript store.

Free Guide!

My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!

Whole grains, multigrains, whole wheat? What’s t

Here’s a quick and easy Valentine’s Day desser

Here’s a quick and easy Valentine’s Day dessert. My simple and delicious Dark Chocolate Orange Mousse made with silken tofu! 🍫 This flavorful, mood boosting dessert has the benefit of antioxidants and plant-based protein in a decedent tasting dark chocolate creamy mousse.

Whip up this decadent treat for your loved one and celebrate love and wellness together! Link to the recipe in my bio

#ValentinesDay #Valentinesdaydessert #ChocolateLove #soyfoods #darkchocolate #brainhealth

🐟 Elevating your seafood game with a simple and

🐟 Elevating your seafood game with a simple and delicious twist! 🍋 Check out my latest Reel and blog to learn the art of poaching fish. Flounder poached in a flavorful veggie broth, with some zesty lemon juice and a little dill. This simple method to cook fish means you’ll have an amazing, healthy seafood dinner ready in a flash!

Let’s make fish a regular star on our plates!

To learn more check out my recent blog post on my 5 favorite ways to prepare fish - link in my bio🌟

#FishLover #SeafoodMagic #Cookingtip #HealthyEating #hearthealthy #brainhealth #eatmoreseafood #hearthealthmonth

✨Celebrating #NationalHomemadeSoupDay with a lad

✨Celebrating #NationalHomemadeSoupDay with a ladle full of love! These are just some of my favorite soul-warming soup recipes. From a rich Minestrone with Italian Sausage to my Hearty Chicken Noodle with Greens, these bowls are bursting with flavor, veggies, and coziness! 🥣 Pick your favorite, grab the ingredients, and spoon up some delicious memories! 🌟 Find the link to these recipes and more in my bio!

#HomemadeSoupDay #SoupLover #Winterwarmup #nutritionfirst #vibrantlife #DeliciousChoices #minddiet

Good morning! 🌞 Celebrating National Peanut But

Good morning! 🌞 Celebrating National Peanut Butter Day with a delicious and nutritious …and easy…breakfast choice! 🥜 Try spreading creamy peanut butter on a whole grain English muffin and top it off with some sliced apples. 🍎 It’s the perfect blend of protein, fiber, healthy fats, antioxidants, and flavor to get those wheels turning and give your brain and body a good energy boost! ✨

PB and toast for breakfast? Yay or Nay? Vote below!

#NationalPeanutButterDay #HealthyBreakfast #DeliciousChoices #minddiet #brainhealth #healthyaging #nutritionfirst @peanutinstitute

📚✨Who else loves to escape reality for a litt

📚✨Who else loves to escape reality for a little while through the pages of a good book? 🙋🏼‍♀️ While I usually share about food and health here, let’s spice things up and talk BOOKS! 📖💖

I’ve found myself caught in a variety of enchanting historical fiction books over the past year or so, but this year, I’m on a mission to broaden my literary horizons, at least a little bit!

Excited to share my January reads with you - a mind-bending sci-fi gem, “The Measure” (its my bookclub’s pick for January that’s bound to spark some lively discussions!), and a deliciously intriguing food (or drink!) history book, “A History of the World in 6 Glasses” gifted by my hubby (rumor has it, it’s hitting the screens soon I believe 🍿).

What about you? 🤔 Share your current reads below and let’s turn this into a virtual book club! 📚💬 Don’t forget to connect with me on Goodreads (@Lauramali) and let’s inspire each other’s reading adventures!

As Anissa Trisdianty beautifully puts it, “Reading is dreaming with open eyes.” 💭💕 Let’s keep those eyes wide open to new literary dreams! 📚

#BookLovers #ReadingJourney #GoodreadsAdventure #EscapeWithWords #NewYearsGoals

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