The Blog
What is Healthy Aging? A Dietitian’s Guide
Last Updated on October 13, 2026 by Laura With healthy aging, there is good news, and there’s bad news. How we age depends, in part,
Animal vs. Plant Protein For Healthy Aging: What Really Matters for Your Health
Last Updated on October 15, 2026 by Laura How we age depends on both what we can control… and things we can’t. While genetics plays
Basil Salt: A Simple Way to Add Big Flavor to Healthy Meals
Last Updated on September 4, 2026 by Laura Salt? Why is a healthy aging dietitian recommending a basil salt recipe? Isn’t salt something to avoid
Refreshing Quinoa and Watermelon Salad – Perfect for a Summer BBQ
Last Updated on August 19, 2026 by Laura There is nothing I enjoy more than savoring a sweet, juicy piece of watermelon on a hot
Ratatouille – Easy summer stew and perfect freezer meal
Last Updated on August 14, 2026 by Laura Note: I originally published this post on August 16, 2019, and updated it on August 14, 2026
Roasted Lemon Zucchini with Parmesan – A quick summer side
Last Updated on August 5, 2026 by Laura If your garden is overflowing with zucchini, or you keep finding extra squash sitting on your front