Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
It’s that time of year – parties and celebrations, family dinners and get-togethers, and relaxed evenings at home. Appetizers and pre-meal snacks with cocktails are
The holiday season is all about enjoying cherished traditions—and this year, I’m excited to share one of my husband’s all-time favorite dishes from his childhood:
What is it about that classic combo of spinach and artichoke? The popular dip brings fun memories of parties and friends and is used as
You’ve probably seen cauliflower everything for the last few years. Am I right? It seems almost anything can be made with cauliflower rice to pizza
This easy strawberry crostini appetizer recipe is a fresh treat for a casual summer party or evening at home with cocktails. Fresh basil and goat
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
