Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
You’ve probably seen cauliflower everything for the last few years. Am I right? From cauliflower rice to pizza crusts it seems almost anything can be
This easy strawberry crostini appetizer recipe is a fresh treat for a casual summer party or evening at home with cocktails. Fresh basil and goat
It may seem like holiday time is the only time for fun appetizers, but I’d argue that any night of the week is a great
I’ve written about roasted grapes before and I really do love them. Roasting brings out such an intense, grape flavor. They are sweet and savory
You’ve made your Jack O’Lantern and have a huge pile of pumpkin seeds. Do not throw them away. Let me repeat that – Do NOT
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
