Meal Plans and Planners
2 Week MIND Diet Meal Plan
This 2-week meal plan that focuses on MIND-friendly meals and snacks.
Supported by research, the MIND diet is a combination of two of the healthiest diets in the world - the Mediterranean and DASH diets and has been shown to reduce the risk of developing Alzheimer's disease and delay the onset of dementia.
What's included (11 pages):
- A brief overview of the types of foods to eat for brain health and those to limit.
- 2, full-week meal plans include readily available foods found in most local grocery stores and are easy to prepare.
- A complete, categorized shopping list for each week.
Recipes for items included in the meal plan. (Note, not all meals require recipes)
Price: $10.00
21-Day Anti Inflammatory Meal Plan
Boost your health with an anti-inflammatory diet! Discover top foods to fight inflammation plus easy, delicious recipe ideas. Not sure what is best for your overall health, or if you are tired of eating the same thing, this 21 day meal plan can help you get on track.
What's included (23 pages): 3 weeks of meals including Breakfast, Lunch, Dinner and Snacks. This 21-day meal plan also has easy recipes to follow and shopping lists so you can be sure you have everything you need to make these healthy meals. Get your health on track with this downloadable 21-day meal plan.
Note: Not all meals require recipes. Recipes for the more involved meals are included.
Price: $12.50
