Recommended Books
There are thousands of books available. It’s hard to sift through to know which are the best or worth spending money on. The books I list here are a few of my favorites that focus on healthy eating to support your heart, brain, and overall health as you age. Most of these are written by colleagues, so I know they are well researched, and the recipes included have been tested and are delicious.
Please note, some of the links are affiliate links. As an Amazon Associate, I earn on qualified purchases.
MIND Diet for Two
The MIND Diet is an eating pattern that may help reduce the risk of Alzheimer's Disease and Dementia. This is my cookbook with over 65 delicious recipes designed to support brain health. Breakfast ideas, Salads, Soups, Entrees and Desserts! The majority are 2 serving recipes so you don't end up with a lot of leftovers.
Zero Waste Cooking For Dummies
Cutting down on food waste is good for the environment and your wallet! Rosanne provides easy recipes, tips for organizing your kitchen, shopping and meal planning to help reduce food waste - saving you time, money and helping the environment.
Cooking a la Heart
500 easy DASH and Mediterranean Diet and MIND diet recipes to help support your heart health and your brain.
The Sustainable Mediterranean Diet Cookbook
With a lens toward sustainability this cookbook has 100 recipes that are good for you and the planet. There are tips for how to select the sustainable ingredients and how to reduce food waste.
The DASH Diet for Two
The DASH diet is an eating plan shown to help lower blood pressure. The diet is rich in fruit, vegetables, seafood and whole grains and moderate in sodium. This cookbook has 125 recipes that meet the DASH diet and are for 2 servings.
Salt Fat Acid Heat
If you want to learn the essentials to good cooking this book explains how each of these elements affect food and why understanding how they work will improve your cooking and your meals.
Eating From Our Roots
Filled with traditional recipes from a variety of cultures, this book focuses on health and getting back to our roots in the kitchen. It is a wonderful book filled with inspiration!
Eat To Sleep
If you struggle getting a good night's sleep this book will guide you towards foods that may help and recipes to try.