I’m  excited to announce my NEW book is now available on Amazon!

MIND Diet For Two

The MIND diet combines two of the healthiest diets in the world – the Mediterranean diet and the DASH diet to help improve brain health! The book features 65 perfectly portioned, MIND diet-friendly recipes for two people so you can nourish your brain without all the leftovers!

Order your copy today!

Laura Ali in her garden

Welcome!

I'm Laura, a food-loving registered dietitian and culinary nutritionist. My goal is to help you age gracefully and tastefully! I love sharing delicious healthy recipes along with a sprinkling of nutrition and health tips.

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A saute pan with chicken and roasted grapes and rosemary

Chicken and Roasted Grapes with Rosemary

It always happens this time of the year, my eyes are bigger than my stomach! Those bags of grapes in the store look so delicious, and I buy way more than we will ever be able to eat! What do you do with extra grapes? You can cut them up and toss them

A white bowl filled with a quinoa salad with fresh cherries and toasted almonds. Citrus vinaigrette is on the side

Zesty Quinoa Salad with Cherries and Almonds

There is something about a cool salad on a hot summer night. Hearty grains combined with sweet juicy fruit and crunchy nuts. Such a refreshing salad in the heat of the summer. That is one thing I love about this zesty quinoa salad. Not only does it have sweet juicy cherries, but tossed

A table set with berries and oatmeal, whole grains

Eating for Brain Health – Good Foods For Your Brain

You walk purposefully into the room and then pause…Hum, now why did I come in here?  How often does this happen to you? You walk into a room to get something and can’t remember what you are looking for?  Or maybe you’re noticing that the crossword puzzles and number games just aren’t as

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