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Food for a Vibrant Life

Eating well and staying healthy so you can enjoy your life!

Yes, food can be delicious AND nutritious!

Yes, food is nourishing, and as we age it becomes even more important to pay attention what we put in our body. What we eat has such an important role in helping us live vibrant, healthy, and active lives. BUT that doesn’t mean it needs to be bland and boring! Join me as I show you how you can have a healthy body and healthy mind.

hi there!

I'm Laura

Welcome to My Site!

I love to cook and share simple tricks and tips to make healthy meals taste delicious. I believe all food has a place in our lives and that nutrition shouldn’t to be complicated. I help you create delicious meals along with a sprinkling of nutrition tips to help you have a healthy body and healthy mind so you have energy to enjoy your life!

Let’s Work Together

science-based nutrition information

Freelance Writing

An expert nutrition and health writer


Laura cuts through the clutter and provides thoughtful and engaging, science-based information that helps people take action to improve their health.


Business and Brands

Experienced brand spokesperson & nutrition consultant

Laura understands what it takes to connect your product with consumers. Having worked for a number of consumer product brands she knows how to tailor your message to help consumers understand how it fits their needs and into their lifestyle.


Recipe Development

Highlight your products with easy and delicious recipe ideas

Laura uses her culinary nutrition background and experience working with brands to help you come up with recipe ideas that will make your product stand out. she will use her expertise to develop recipes your customers will bookmark and go back to over and over. 


Classes and Speaking

Virtual and In-person

Laura will work with you  to develop a class or course to meet your audience’s needs. Whether virtual or in-person, Laura will help you design an engaging and empowering class, course or webinar for your company or just a group of your BFFs!

Client Successes
Collaborative and Solution-Driven

To anyone who is looking for an RD who is collaborative, solution-driven, can develop nutritious and delicious recipes out of any ingredient, write great content, is hardworking, and is wicked smart…well look no further and hire Laura!

Edyta Stadnik, Sr. Brand Manager, StarKist Co.
Client Successes
High-Quality, Engaging Content

Laura is an excellent nutritionist, reader’s writer, and an absolute pleasure to work with! Not only does she deliver authoritative, high-quality, well-researched, and engaging content, but she does so on-time, in line with the brief, and on point with the style. If you are looking for health content your readers will want to read or recipes they will bookmark, hire Laura! I highly recommend her!

– Tyler Einberger, COO & Director of SEO, Momentic
Client Successes
One of the Best Events They've Attended

Laura provided a special online holiday event for us focused on nutrition, stress and the holidays. She did a cook-a-long while also providing nutrition tips and tricks to help survive the holiday season stress-free. The attendees said it was one of the best events they’ve attended! Laura was such a joy and pleasure to work with and made my job a million times easier! I cannot thank her enough!

– Maddy Dixon, Alumni Coordinator, The University of Pittsburgh


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