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I’m Laura, a food-loving Registered Dietitian Nutritionist.  My goal is to help everyone enjoy delicious, healthy food!

Recently on the Blog

A dish of dark chocolate orange mousse

Easy Dark Chocolate Orange Mousse

Chocolate mousse has always been one of those decadent desserts.  A special treat if you will and typically served around the holidays or Valentine’s Day.  But, I recently discovered a way to lighten it up dramatically and came up with this unbelievable dark chocolate orange mousse that I wouldn’t feel guilty about having

A bowl of Mango Salsa

Spring Mango Salsa Recipe

One of my favorite things about spring is all the fresh produce that lines the grocery store shelves and looks so lush, fresh and appealing. This time of year it’s pineapples, mangos, asparagus, and baby greens that are calling my name! More than ever I’m looking for ways to lighten up my meals

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