I’m excited to announce my NEW book is now available on Amazon!
MIND Diet For Two
The MIND diet combines two of the healthiest diets in the world – the Mediterranean diet and the DASH diet to help improve brain health! The book features 65 perfectly portioned, MIND diet-friendly recipes for two people so you can nourish your brain without all the leftovers!
Order your copy today!
I'm Laura, a food-loving registered dietitian and culinary nutritionist. My goal is to help you age gracefully and tastefully! I love sharing delicious healthy recipes along with a sprinkling of nutrition and health tips.
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You walk purposefully into the room and then pause…Hum, now why did I come in here? How often does this happen to you? You walk into a room to get something and can’t remember what you are looking for? Or maybe you’re noticing that the crossword puzzles and number games just aren’t as