Beans and Greens
A classic Southern Italian dish
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I’m Laura, a food-loving Registered Dietitian Nutritionist.  My goal is to help everyone enjoy delicious, healthy food!

Recently on the Blog

A bowl of Mango Salsa

Spring Mango Salsa Recipe

One of my favorite things about spring is all the fresh produce that lines the grocery store shelves and looks so lush, fresh and appealing. This time of year it’s pineapples, mangos, asparagus, and baby greens that are calling my name! More than ever I’m looking for ways to lighten up my meals

A beet salad with homemade vinaigrette dressing.

How to Make a Vinaigrette Dressing

I know, it’s freezing outside…so why am I talking about salad dressing? While I love light summer salad, there is something about the hearty vegetables and fruits in a winter salad that are just so good. Then, when you add a zesty and rich vinaigrette dressing and you have a bold and healthy

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