Welcome
"Creating Delicious Solutions for Healthy Lives"
I’m Laura, a food-loving registered dietitian and culinary nutritionist. My goal is to help everyone enjoy delicious, healthy food! For me, food is not just fuel and nourishment – food is to be savored, shared with family and friends, and enjoyed!
Recently on the Blog
Savory Grilled Peach Salad with Arugula and Toasted Walnuts
What better way to kick off National Peach Month than with a light grilled peach salad? If you have never tried grilling fruit then this salad is the perfect introduction! Why Grill Fruit? Fruit is naturally sweet and delicious on its own, but grilling brings on a whole new level of flavor. When
White Balsamic Ginger Vinaigrette
I love to have a variety of salad dressings and marinades on hand and while I always have an Italian or regular Balsamic vinaigrette, I love to mix it up too. In the summer I usually have a citrus dressing ready for salads and as a marinade for fish but sometimes I like
Banana Walnut Biscotti – A Sweet and Savory Treat to Satisfy Any Afternoon Snack Craving
“I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.” I had some leftover bananas the other day and just wasn’t
