I’m  excited to announce my NEW book is now available on Amazon!

MIND Diet For Two

The MIND diet combines two of the healthiest diets in the world – the Mediterranean diet and the DASH diet to help improve brain health! The book features 65 perfectly portioned, MIND diet-friendly recipes for two people so you can nourish your brain without all the leftovers!

Order your copy today!

Laura Ali in her garden

Welcome!

I'm Laura, a food-loving registered dietitian and culinary nutritionist. My goal is to help you age gracefully and tastefully! I love sharing delicious healthy recipes along with a sprinkling of nutrition and health tips.

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A table set with berries and oatmeal, whole grains

Eating for Brain Health – Good Foods For Your Brain

You walk purposefully into the room and then pause…Hum, now why did I come in here?  How often does this happen to you? You walk into a room to get something and can’t remember what you are looking for?  Or maybe you’re noticing that the crossword puzzles and number games just aren’t as

A pan of shrimp in tomato sauce with artichokes and spinach

Shrimp in Tomato Sauce with Artichokes and Spinach

After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing I love about cooking with frozen shrimp – it cooks so quickly that you can pull dinner together in no time! This zesty shrimp in tomato sauce is

A tray of strawberry crostini with goat cheese and a balsamic glaze

Strawberry Crostini with Balsamic Glaze and Basil

This easy strawberry crostini appetizer recipe is a fresh treat for a casual summer party or evening at home with cocktails. Fresh basil and goat cheese with the balsamic glaze adds just enough tang to balance out the sweetness of the strawberries in this easy crostini. How to Make Strawberry Crostini If you

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