I’m  excited to announce my NEW book is now available on Amazon!

MIND Diet For Two

The MIND diet combines two of the healthiest diets in the world – the Mediterranean diet and the DASH diet to help improve brain health! The book features 65 perfectly portioned, MIND diet-friendly recipes for two people so you can nourish your brain without all the leftovers!

Order your copy today!

Laura M. Ali Profile picture


I'm Laura, a food-loving registered dietitian and culinary nutritionist. My goal is to help you age gracefully and tastefully! I love sharing delicious healthy recipes along with a sprinkling of nutrition and health tips.

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