The start of a new year—or any new season, really—is a perfect opportunity to pause and reflect. What went well over the last 12 months,

As a registered dietitian, I’m often asked about which foods are helpful to maintain our health, at any age, but particularly as we get older.

We’ve probably all tried at least one of these at some point. Cut way back on carbs, drink special (expensive) shakes instead of regular meals,

You walk purposefully into the room and then pause…Hum, now why did I come in here?  How often does this happen to you? You walk