Easy Strawberry Blackberry Banana Smoothie
Some mornings just call for something quick and easy that you can eat on your way to the office – whether that is 10 miles
Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Some mornings just call for something quick and easy that you can eat on your way to the office – whether that is 10 miles
It’s a beautiful warm spring or summer morning and there is nothing better than a cool refreshing smoothie to jump-start your morning. This tropical mango
Woo Hoo! It’s finally summer! Doesn’t it seem like winter dragged on and on this year? Maybe it is just me, but I’m so happy
Simple syrups are an easy way to sweeten cold summer drinks and are easy to make! If you are a cocktail lover, you have probably
It’s the base for many cocktails – simple syrup. It has to be one of the easiest recipes ever. 1 part sugar to 1 part
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.