Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Updated: January 14, 2023 Roasted southwestern acorn squash is stuffed with ground bison and southwestern seasonings. This smokey and spicy recipe is a delicious hearty
It always happens this time of the year, my eyes are bigger than my stomach! Those bags of grapes in the store look so delicious,
After a long day working, the last thing most of us want to do is spend hours getting dinner on the table. That’s one thing
Wednesday night is typically pasta night in our house. For my husband, pasta and meatballs on Wednesdays and Sundays were a tradition. While I love
Let’s talk turkey! For many, this Thanksgiving may be the first time you’ve prepped or cooked a turkey, and, well, it can be intimidating. Especially
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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