Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Wednesday night is typically pasta night in our house. For my husband, pasta and meatballs on Wednesdays and Sundays were a tradition. While I love
Let’s talk turkey! For many, this Thanksgiving may be the first time you’ve prepped or cooked a turkey, and, well, it can be intimidating. Especially
A favorite Sunday night dinner for us is roast chicken. I can put the chicken in the oven and just let it roast away filling
I look forward to butternut squash soup every fall. There is nothing better on a cold fall night than a bowl of that hearty soup
Have you ever yelled at a deer? One summer night, I stood on my deck, overlooking my little vegetable garden and watched helplessly as a
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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