Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
You probably know the feeling. It’s the middle of the afternoon, and your mind starts to wander. You’re having trouble focusing. Maybe your stomach is
You know you need to focus on getting more fluid when it’s hot outside or when you’ve been exercising a lot, but did you know
Maintaining good health becomes increasingly important as we get older. One often overlooked aspect is hydration. You might be surprised to learn that dehydration can
Did you know that all of those little bottles of spices and herbs in your pantry are secret superheroes in your kitchen? Not only do
Updated: 5/2/2024 Original: 12/22/2021 ARTICLE SUMMARY 1. The food we eat can be a secret weapon in managing stress. Certain foods can play a role
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
