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The start of a new year—or any new season, really—is a perfect opportunity to pause and reflect. What went well over the last 12 months,
This post is sponsored by the International Plant Sterols and Stanols Association (IPSSA). All opinions and thoughts expressed in this article are my own. I
You probably know that following a healthy diet can help prevent heart disease, prevent certain types of cancer, and support a healthy weight, but did
When it comes to eating fruit, you may have heard that eating more will help protect your health and longevity. It’s true—fruits are packed with
You may only think of protein as something that helps build muscle and strength, and while that is one important job, protein affects our body