I’m Laura, a food-loving Registered Dietitian Nutritionist.  My goal is to help everyone enjoy delicious, healthy food!

Recently on the Blog

A beet salad with homemade vinaigrette dressing.

How to Make a Vinaigrette Dressing

I know, it’s freezing outside…so why am I talking about salad dressing? While I love light summer salad, there is something about the hearty vegetables and fruits in a winter salad that are just so good. Then, when you add a zesty and rich vinaigrette dressing and you have a bold and healthy

Bowls of Pasta Fagioli Soup

Instant Pot Pasta Fagioli

Cold snowy days are the perfect days for a cozy bowl of soup. The more veggies and beans the better and that is why Pasta Fagioli is one of my favorite winter soups. Making it in the InstaPot means I can use regular dry beans, which are one of my pantry staples, but

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