The choice of cooking oils has expanded from one or two vegetable oils and olive oil to a wide range of nut and seed oils, many with purported health benefits along with unique flavor characteristics. The grocery store shelves are lined with everything from imported extra virgin olive to walnut and avocado oil. Other than the cost, is there really any difference and why would you use any of these fancy oils? Some oils do have nutritional benefits as well as interesting flavor profiles and can be a healthy addition to your diet when used in place of other fats and oils. These three might be worth experimenting with! Avocado…
