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ARTICLE SUMMARY 1. The DASH, Mediterranean, and MIND diets are routinely rated as some of the healthiest diets for overall health. While there may be
An easy on-the-go breakfast is always a great recipe to have in your back pocket. That is one reason this easy berry smoothie recipe is
Updated: 5/2/2024 Original: 12/22/2021 ARTICLE SUMMARY 1. The food we eat can be a secret weapon in managing stress. Certain foods can play a role
Cooking seafood at home is sometimes intimidating but poaching it is one of the easiest, fastest, and most forgiving ways to cook it. That is
Summary If you’ve looked at bread or cereal packages recently, you have probably seen descriptions like “whole grain,” “x number of grains,” “whole wheat,” or
As a registered dietitian, I’m often asked about which foods are helpful to maintain our health, at any age, but particularly as we get older.
Fall salads are a welcome addition to our dinner table this time of year. In this salad, I topped MIND diet-friendly power greens with savory,
The choice of cooking oils has expanded from one or two vegetable oils and olive oil to a wide range of nut and seed oils.
I know this won’t surprise you – we all have up and down days. It’s a part of life. But what might surprise you is
Whether you’re craving an afternoon pick-me-up or seeking mental clarity in the morning, nuts are a perfect choice to give your brain a boost. These
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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