Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Pineapple, ginger and turmeric are blended with kefir to make this zesty and nutritious smoothie. It’s an easy breakfast or healthy snack you can whip up in 5 minutes or less.
If you love a satisfying, flavorful, and nutrient-packed meal, this Avocado Chickpea Toast is about to become your new go-to! Creamy smashed avocado with a
If you love a hot breakfast but don’t have much time to prepare one, these little blueberry baked oats cups will be just what you
There’s something magical about the smell of apples and warm spices filling the kitchen as the weather turns crisp. This spiced apple cake is the
If Chunky Monkey is your favorite ice cream flavor, these banana peanut butter chocolate chip muffins will be right up your alley! Fluffy and moist
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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