Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Don’t you just love a delicious pudding cup? The thought brings back memories of those little chocolate or vanilla plastic cups stashed in a lunchbox.
Updated: February 7, 2024, Original Post: April 29, 2021 Indulging in decadent desserts like chocolate mousse is a delightful experience. For us, it is usually
I had some leftover bananas the other day and just wasn’t in the mood to make another loaf of banana bread and I wondered, “how
Updated: August 29, 2022 Growing up we didn’t eat a lot of desserts or sweet snacks in our house. When we did they were often
Sweet or Savory? I love just a hint of sweetness and these delicious little bites provide just that! They are the perfect afternoon treat.
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
