Healthy recipes loaded with brain-healthy ingredients, these all fit perfectly if you are following the MIND diet, or just want to try easy ways to improve your brain health.
This post contains affiliate links, meaning if you click on a link and purchase a product I will make a small commission at no additional cost to you. I don’t think I remember a more dreary and colder January than this year! Wow, what a month. I know that everything else that is …
Thai Red Curry Vegetarian Soup With Sweet Potatoes and Chickpeas Read More »
A few weeks ago I asked my Instagram followers which fall veggie they preferred, Brussel sprouts or winter squash? It was one of those fun “first day of Fall” questions and I think I showed a raw brussel sprout salad as the image next to acorn squash. The overwhelming response was Brussel sprouts. …
The Perfect Fall Brussel Sprout Salad – An Easy Side Read More »
What better way to kick off National Peach Month than with a light grilled peach salad? If you have never tried grilling fruit then this salad is the perfect introduction! Why Grill Fruit? Fruit is naturally sweet and delicious on its own, but grilling brings on a whole new level of flavor. When …
Savory Grilled Peach Salad with Arugula and Toasted Walnuts Read More »
Can’t you just feel it? You know it’s coming – warm, carefree summer days. I don’t know where you are, but here in the northeast there was a chill in the air and frost warnings almost every other night until just recently! It finally feels like summer is here! This Italian Bean Salad …
Italian Bean Salad – A Mediterranean Diet Staple Read More »
At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty dish is typically a side dish but is sometimes served as a soup, and is always served with a piece of crusty Italian bread and parmesan cheese sprinkled …
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