Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Which Strip District Shops and Restaurants are open, and how they are adapting their business during COVID-19 If your Saturday morning tradition was heading to
Pasta bakes are a perfect make-ahead meal.
5 simple steps to making your own Mozzarella cheese at home
At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty
Last week I spent a few days working in the Strip District – an old historic market area in Pittsburgh – one of my favorite
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
Sign up for my newsletter for updates on offerings, courses, free stuff + more!
