Finger Lakes
Mark and I love to travel. While we only get away once or twice a year right now, we love exploring new places. We have
Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Mark and I love to travel. While we only get away once or twice a year right now, we love exploring new places. We have
Last week I spent a few days working in the Strip District – an old historic market area in Pittsburgh – one of my favorite
If you’ve been to a Farmers’ Market recently you may have noticed bunches of twisted green stalks in a basket and wondered what they are.
It’s the base for many cocktails – simple syrup. It has to be one of the easiest recipes ever. 1 part sugar to 1 part
When I think of summer I think of luscious berries that just burst with juicy sweet flavor when you bite into them. I also think
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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