Category: MIND Diet Recipes

Shaved Brussel Sprout Salad in a white serving bowl.

MIND Diet Recipes

The Perfect Fall Brussels Sprout Salad – An Easy Side

A few weeks ago I asked my Instagram followers which fall veggie they preferred, Brussels sprouts or winter squash? It was one of those fun

October 24, 2021 No Comments

A plate of an Italian Bean Salad

MIND Diet Recipes

Italian Bean Salad – A Mediterranean Diet Staple

Can’t you just feel it? You know it’s coming – warm, carefree summer days. I don’t know where you are, but here in the northeast

May 23, 2021 2 Comments

A bowl of beans and greens with Italian bread and Parmesan Cheese

MIND Diet Recipes

Italian Style Beans and Greens

At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty

July 18, 2019 3 Comments

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