Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
A few weeks ago I asked my Instagram followers which fall veggie they preferred, Brussels sprouts or winter squash? It was one of those fun
Have you ever yelled at a deer? One summer night, I stood on my deck, overlooking my little vegetable garden and watched helplessly as a
When I think of Ratatouille the first thing I think about is that cute animated movie from a few years ago. The adorable rat, Remy,
At just about any Italian restaurant in Pittsburgh, you will find Italian-style beans and greens, or Scarola e Fagioli , on the menu. This hearty
Food traditions are an important part of a family’s history and even more special around the holidays. Here is a little about one of my more recently acquired food traditions – and one of my favorites!
My 7-day MIND diet Meal plan, including recipes and shopping list will get you started on your way to supporting your brain health!
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