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If you follow this blog, you know I focus on getting most of your nutrition from food. Building your plate with a variety of fruits,
Is it just me, or does it feel like we’re constantly being bombarded with advice to eat more protein, or try the latest high-protein snack
Could one of the most powerful tools for living longer, protecting your heart, and keeping your brain sharp be readily available, you just don’t know
There’s a good chance you have these sitting in your pantry right now. A few cans tucked behind the boxes of pasta, or bags hidden
Fiber doesn’t always get the same attention as protein, but it has been in the spotlight recently. As a Registered Dietitian, that makes me happy.