Support Your Brain Health – Get Your Copy of My Book,“MIND Diet For Two”
Break – the – fast. You’ve probably heard for years that breakfast is the most important meal of the day. Did you know that incorporating
I love the slow pace of a weekend morning and having Valentine’s Day fall on a weekend this year is a treat! It means I
It was chilly yesterday morning, but unlike recent mornings in Pittsburgh, the sun was shining and I could see my daffodils poking up through the
A few days ago one of my colleagues gave me some overly ripe bananas so they wouldn’t go to waste. I was about to make
I’m a bit of a history buff. I love reading about history, historical fiction novels and traveling to places to see and learn about the