You walk purposefully into the room and then pause…Hum, now why did I come in here? How often does this happen to you? You walk into a room to get something and can’t remember what you are looking for? Or maybe you’re noticing that the crossword puzzles and number games just aren’t as …
Eating for Brain Health – Good Foods For Your Brain Read More »
May is Healthy Vision Month so what better time to stock and focus on taking care of your eyes. A great place to start is to look at what you are eating. But, can food improve your eyesight? Because vision problems have such a big impact on our quality of life as …
Keeping Your Eyes Healthy: Can Food Improve Your Eyesight? Read More »
Have you ever wondered which is better, fresh garlic vs. garlic powder? What about garlic powder and garlic salt? Is one better than the other? From both a flavor standpoint and health standpoint does it make a difference if you use fresh garlic or a dry powder? I typically use fresh garlic in …
Fresh Garlic vs. Garlic Powder: Have you ever wondered which one is best? Read More »
If you’ve been told to follow a heart-healthy diet, heading to your pantry for healthy pantry staples is probably not a place you would start to build a heart-healthy meal. Eating more fresh fruits and vegetables, less fat and sodium and more fish are likely some of the first things to come to …
10 Things to Stock In Your Pantry for Heart-Healthy Meals Read More »
It doesn’t matter what time of the year it is, stress just seems to be a constant part of our lives. And while there are many tips to alleviate or reduce stress, did you know that there are foods that can reduce stress? Let’s take a look at some of the top foods …
Stress Relief – What You Eat Could be Your Secret Weapon! Read More »
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