Category: Nutrition

With healthy aging, there is good news, and there’s bad news.  How we age depends, in part, on what we can control. The bad news

How we age depends on both what we can control… and things we can’t. While genetics plays a big role, we’ve learned there are many

Have you noticed, scrolling through social media, reading magazines, or just perusing the shelves at the grocery store, that, along with protein supplements, collagen is

If you follow this blog, you know I focus on getting most of your nutrition from food.  Building your plate with a variety of fruits,

Is it just me, or does it feel like we’re constantly being bombarded with advice to eat more protein or try the latest high-protein snack