It doesn’t matter what time of the year it is, stress just seems to be a constant part of our lives. And while there are many tips to alleviate or reduce stress, did you know that there are foods that can reduce stress? Let’s take a look at some of the top foods …
Stress Relief – What You Eat Could be Your Secret Weapon! Read More »
Woo Hoo! It’s finally summer! Doesn’t it seem like winter dragged on and on this year? Maybe it is just me, but I’m so happy for these last few hot and humid days! But it also means I have to work a little harder to stay hydrated. I don’t know about you, …
Fun Summer Drinks to Stay Hydrated All Summer Long Read More »
A couple of weeks ago I was sitting in my eye doctor’s office while she showed me a picture of the “inside of my eyes”. I had just gone in for my annual exam but we had done some extra screening because I had some “floaters” a few months ago. If you’ve never …
Keeping Your Eyes Healthy – What Are Important Foods for Eye Health? Read More »
Can’t you just feel it? You know it’s coming – warm, carefree summer days. I don’t know where you are, but here in the northeast there was a chill in the air and frost warnings almost every other night until just recently! It finally feels like summer is here! This Italian Bean Salad …
Italian Bean Salad – A Mediterranean Diet Staple Read More »
We’ve all been there…you have company, you’re busy in the kitchen finishing up and you need to chop some onions for the salad. All of a sudden the tears start flowing and your mascara is running down your face before you can grab a tissue. Why do you cry when cutting onions anyway …
