May is Healthy Vision Month so what better time to stock and focus on taking care of your eyes. A great place to start is to look at what you are eating. But, can food improve your eyesight? Because vision problems have such a big impact on our quality of life as …
Keeping Your Eyes Healthy: Can Food Improve Your Eyesight? Read More »
Have you ever wondered which is better, fresh garlic vs. garlic powder? What about garlic powder and garlic salt? Is one better than the other? From both a flavor standpoint and health standpoint does it make a difference if you use fresh garlic or a dry powder? I typically use fresh garlic in …
Fresh Garlic vs. Garlic Powder: Have you ever wondered which one is best? Read More »
If you’ve been told to follow a heart-healthy diet, heading to your pantry for healthy pantry staples is probably not a place you would start to build a heart-healthy meal. Eating more fresh fruits and vegetables, less fat and sodium and more fish are likely some of the first things to come to …
10 Things to Stock In Your Pantry for Heart-Healthy Meals Read More »
It doesn’t matter what time of the year it is, stress just seems to be a constant part of our lives. And while there are many tips to alleviate or reduce stress, did you know that there are foods that can reduce stress? Let’s take a look at some of the top foods …
Stress Relief – What You Eat Could be Your Secret Weapon! Read More »
Woo Hoo! It’s finally summer! Doesn’t it seem like winter dragged on and on this year? Maybe it is just me, but I’m so happy for these last few hot and humid days! But it also means I have to work a little harder to stay hydrated. I don’t know about you, …
Fun Summer Drinks to Stay Hydrated All Summer Long Read More »
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