
MIND Diet Recipes
Quick Weeknight Chicken Tortilla Soup
January – This is probably the one month of the year I like the least. Here in the Northeast, it is pretty cold and dreary.
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January – This is probably the one month of the year I like the least. Here in the Northeast, it is pretty cold and dreary.

Cold snowy days are the perfect days for a cozy bowl of soup. The more veggies and beans the better and that is why Pasta

I had something else entirely planned for this week’s post, but in light of COVID 19 and the grocery stores running low on essentials, I

It’s that time of year. I don’t know about you but everyone in our office is sniffling, sneezing, and coughing and there is some nasty

On a cold winter night, there is nothing better than a good hearty stew. Over our holiday vacation, we had a couple of really chilly