The Blog

Zesty Dill Sauce for Salmon – An easy way to make your weeknight dinner special
While salmon has a beautiful, rich flavor all by itself, sometimes a sauce to go with it can really make it special. This dill sauce

10 Things to Stock In Your Pantry for Heart-Healthy Meals
If you’ve been told to follow a heart-healthy diet, heading to your pantry for healthy pantry staples is probably not a place you would start

Hearty Italian Sausage Pasta Bake with Kale and Mushrooms
Wednesday night is typically pasta night in our house. For my husband, pasta and meatballs on Wednesdays and Sundays were a tradition. While I love

Spicy Sweet Potato and Chickpea Soup with Red Curry
January is always a good time to hunker down with a hearty, comforting bowl of soup – I guess that could be why January is

Kefir for Breakfast – Getting a pro start to your day
Break – the – fast. You’ve probably heard for years that breakfast is the most important meal of the day. Did you know that incorporating

Quick Weeknight Chicken Tortilla Soup
January – This is probably the one month of the year I like the least. Here in the Northeast, it is pretty cold and dreary.