Cod Veracruz

A saute pan with 4 cod fillets in a tomato veracruz sauce

I love finding and creating fish recipes. Trying interesting ingredient combinations, new varieties of fish and even preparing traditional dishes with a little twist to make them my own is fun, which is why I came up with this easy Cod Veracruz recipe.

Maybe it is because I’ve worked in the seafood industry, for StarKist, for 10 + years, but honestly, I’ve always liked fish. And, since October is National Seafood Month, I decided this was a great time to tell you about one of my new favorite fish recipes!

Cod is a perfect type of fish to experiment with, especially if you are just learning to cook fish. It’s probably best known as the fish you find at Friday night fish fries during Lent (at least in Pittsburgh!) or in “fish and chips”.

It is pretty versatile and you can do a lot more with it than deep-frying it. It’s rather bland, and because of that, it works well in a variety of dishes. I use it in fish tacos, seafood stews and this new dish I learned about and had to play around with, Cod Veracruz.

Cod has quite a history too. If you’ve read Mark Kurlansky’s book, “Cod, A Biography of the Fish that Changed the World“, you know the history. It has been a staple of many people’s diets, wars were fought over it, people moved because of it – and we almost lost it! Atlantic Cod is still highly regulated and fishing is restricted but Pacific Cod is widely available.

From a nutritional standpoint, it is a pretty good choice for lean protein. It is low in fat and calories, is a good source of protein, B vitamins, and phosphorus.

For this dish, the cod is basically poached in a tomato, wine broth. Poaching keeps the fish moist so it won’t dry out and overcook. Some herbs are added, but what really makes it special are the olives and capers added toward the end. There is something about the saltiness from the olives and capers that works so well with the tomatoes. The cod picks up the flavor of the tomato broth and it melts in your mouth. Serve it with either rice (more traditional) or couscous.

When it comes to fish recipes this is a perfect choice. It really is an easy dish to prepare and cooks quickly. You could easily do this for a weeknight dinner.

Do you cook fish at home? If not, why not?

Fish Recipes for Cod

Cod Veracruz

A traditional Mexican seafood dish
5 from 1 vote
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Mexican
Servings 4
Calories 220 kcal

Ingredients
  

  • 1 Tbsp Extra Virgin Olive Oil
  • 1/2 cup thinly sliced sweet onion
  • 1 tsp. minced garlic
  • 1 14.5 oz. can diced tomatoes
  • 1 bay leaf
  • 1/2 tsp dried thyme
  • 1 tsp. dried parsley can substitute fresh – use 1 Tbsp.
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 1.5 lb. fresh cod fillets cut into 4 pieces
  • 1/4 cup sliced green olives about 15 olives
  • 2 tsp capers drained
  • 1/2 – 1 tsp anchovy paste optional

Instructions
 

  • In a large saute pan, heat olive oil over medium heat. Add onions and cook for 3 minutes, then add garlic and saute for 1 minute, being careful not to burn the garlic.
  • Stir in diced tomatoes and the juice and cook for 5 minutes, until all the liquid has cooked down.
  • Mix in bay leaf, thyme and dried parsley and then add wine and broth and continue cooking for another 5 minutes until liquid is thickened and cooked down.
  • Then stir in olives and capers and nestle the cod fillets into the sauce. If you'd like a little more depth of flavor, stir in 1/2 tsp. of anchovy paste. Cover and cook over low heat for 10 minutes.
  • Serve over rice or couscous.

Notes

The anchovy paste is completely optional but it adds a nice boost of flavor to the dish.  

Nutrition

Calories: 220kcalCarbohydrates: 6gProtein: 31gFat: 6gSaturated Fat: 1gCholesterol: 80mgSodium: 690mgPotassium: 780mgFiber: 2gSugar: 3gCalcium: 80mgIron: 1mg
Keyword Cod, Seafood
Tried this recipe?Let us know how it was!

Please follow and like us:

3 thoughts on “Cod Veracruz”

  1. 5 stars
    Awesome recipe!!! Cod game changer! I made 1 serving for myself, just halved the recipe…PERFECT 👌🏻

  2. Pingback: Mediterranean Shrimp Pasta % %

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Enjoy this blog? Please spread the word :)

Scroll to Top